Improve your health and sleep with circadian lighting

Circadian rhythm is our body’s internal clock that tells us when it is time to sleep or wake, depending on the light levels and the signals our eyes send to our brain. These days, most of our daily light exposure comes from artificial lighting, either in our homes or our workplaces, and it doesn’t follow the natural daily rhythm. Light quality has a direct effect on our energy levels, and typical indoor lighting is often too dark to raise daytime energy levels or too light to wind down to. Research shows that extended exposure to low-quality lighting can have a negative effect on our health, resulting in a low mood, fatigue, lack of concentration, and poor sleep quality.

Mood is everything. Mood can be the difference between a room that sparkles and shines and one that is too lit, or one that is just the perfect amount of aromatic atmosphere and one that is so dark everybody is tripping over themselves.

A great way to control mood is through lighting – and advanced home lighting solutions make this easier than ever! And, with Halloween on everybody’s mind, mood becomes even more important. To help celebrate the season — and also educate you on the greatness that is home-lighting control – we put together this list that will help all of our customers deck out their homes for Halloween, and the many seasons to come!

Looking for a way to elevate every part of your Buckhead, GA home?  A lighting control system can add a needed element of sophistication and taste to your living space.
Change how you host parties, have dinner, and lounge about your place. This new tech can mesh perfectly with your existing interior décor and enhance any part of a room you wish.
In this blog we’ll go over the stylistic benefits lighting control can bring to your home, and how easy it will be to manage.

SEE ALSO: 3 ADVANTAGES OF HOME LIGHTING CONTROL