How Circadian Lighting Improves Sleep and Energy Levels

Circadian Lighting

Improve your health and sleep with circadian lighting

Circadian rhythm is our body’s internal clock that tells us when it is time to sleep or wake, depending on the light levels and the signals our eyes send to our brain. These days, most of our daily light exposure comes from artificial lighting, either in our homes or our workplaces, and it doesn’t follow the natural daily rhythm. Light quality has a direct effect on our energy levels, and typical indoor lighting is often too dark to raise daytime energy levels or too light to wind down to. Research shows that extended exposure to low-quality lighting can have a negative effect on our health, resulting in a low mood, fatigue, lack of concentration, and poor sleep quality.

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What Is IoT, and How Can You Implement It Into Your Home?

IoT- and Tunable Fixtures

IoT can add a great deal of convenience and flexibility to your home

The “internet of things” (IoT) is a catch-all term for devices that are connected to the internet and exchange or communicate information. Until fairly recently, IoT was primarily reserved to describe applications in commercial, industrial, or infrastructure sectors. Now, with the rise of smart homes, connected vehicles, wearable technology, connected health applications, and the like, IoT has migrated into our homes and offices.

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